Superfast Fix For Your Acne Pimples
Acne pimples, simply put is greatly the result of excess oil clogging the skin pores. Also commonly referred to as zits or spots, they are typically small skin lesions or inflammation on the skin. These blemishes usually occur wherever the sebaceous glands are very active, producing excess oils. The areas of the body that are susceptible are the face, chest, shoulders and the back.
The Story Behind Acne Pimples
The sebaceous glands, located underneath the skin are subcutaneous gland that secretes an oily substance called sebum into hair follicles. The function of the sebum is to lubricate the skin and hair, and keep them from being dried out. The skin is also continually renewing itself and shedding off dead cells.
This cell shedding process happens gradually, without you noticing it, and fresh new skin takes its place with this process. As the oil flows through follicles to the surface to lubricate your skin and give it the soft moist look, it sometimes sticks with the dead skin cells that are being shed, and causes a blockage in the pores of the skin. The accumulated and trapped oil in the pores begin to harbor bacteria that reproduce rapidly as they feed off the sebum.
They now produce a substance that causes an immune response, leading to inflammation of the skin. As this process is going on, beneath the skin surface, a blemish begins to form, very much to your oblivion, as your skin continues its normal oil production.
It normally takes about 2 to 3 weeks before this blemish that was forming appear on your skin's surface as acne pimples. This explains why your face or body may be fine and free from pimples one day and all of a sudden the next day, you are covered with breakouts. You wonder where they came from. Well, they had been brewing underneath your skin for weeks.
Acne pimples may be more common in teenage and adolescent years because it is the period of their lives when their bodies are adjusting to hormonal changes which can throw a whack to their sebaceous gland in producing excess sebum or oil. However, teenagers are not the only ones prone to breakouts. A significant number of adults also get their fair share due to stress, hormones and a whole host of other reasons.
Some people are blessed genetically with good skin and only have occasional breakouts, whilst for other people, it becomes a continual struggle causing them anxiety and embarrassment, even to lowering their confidence level.
Measures For Controlling Acne Pimples
Your skin requires care and maintenance, but even with the best skin regimen of gentle cleansing, daily sunscreen and all the works, it still gets into scrapes sometimes, and as such, repairs are needed at those times.
What you must believe is that genetically predisposed or not, everyone has a skin condition at some time of their life so it doesn’t matter if this is your first case of acne pimples, what matters is that there are a lot of scientifically proven breakthroughs to help you cope and even cure those conditions. Below, you will find some measures for controlling your case of acne pimples.
Do Not Squeeze The Pimple: - Whatever you do, do not squeeze the pimple. You might be tempted to do so because it’s almost like a reflex action the moment we see a blemish on any part of our body that our hands can reach. However, you must resist that urge. Squeezing the acne pimples carries the risk of pushing the infection further down, causing more serious blockage. It also increases the risk of scarring.
Stop Touching Your Face: - Yeah! The tendency to keep feeling them is great, but you have to summon your willpower. There is a tendency to spread the bacteria around to other parts. If you absolutely must touch your face make sure your hands are washed with soap and also keep your nails short to avoid bacteria and sebum from collecting under the nails.
Wash Your Face: - It is okay to wash your face twice a day and no more than that. Use a mild facial cleanser such as Cetaphil Daily Facial Cleanser and warm water. Do not scrub the skin as it might cause scarring. A gently wash is all that is needed.
Superfast Fix For That Pimple: - You have a big presentation tomorrow and there is this zit sitting right on top of your forehead like a torchlight. What do you do? Try Pepto-Bismol. No! not in your stomach, on the pimple. It contains the salicylic acid, the same skin-sloughing ingredient in many facial treatments.
Swipe a thin coat of this pink stuff on the bumps with a cotton ball and let it sit for 5 minutes before rinsing it off. The breakouts will be gone the next day and your skin will be glowing for your presentation.
Let Your Skin Breathe: - Wear loose clothing if you have acne on parts of the body that requires cover up with clothing. This allows air to flow around the affected parts, bringing faster healing.
Facial Make up: - Wear very light make-up and always make sure to remove it before you sleep. Try to use make-up that are water based instead of oil-based, and always opt for non-acnegenic make-up. Non-acnegenics are make-ups that do not cause or promote acne.
Natural Remedies For Acne Pimples
You don’t have to schedule a dermatologist’s appointment to clear up acne pimples. You can start getting rid of those embarrassing blemishes right now by applying any of the following remedies.
Vitamin A and C for Skin Health: - A daily diet that provides five or more servings of fresh vegetables and fruits will provide adequate amounts of these nutrients. Eat at least one citrus fruit such as orange, grapefruit or tangerines a day.
B Vitamins – Nicotinamide and Folate: - These vitamins are both anti-inflammatory and help control the overactive immune system that causes the symptoms of acne. They are known to regulate sebum production and fight the bacteria that cause acne. Whole grain cereals and breads, dried beans and other legumes are excellent sources of these B vitamins. If you prefer to use supplements, then 750 milligrams of nicotinamide – a form of Niacin and 500 micrograms (mcg.) of folate a day can be taken.
Zinc Treatment: - Zinc is an anti-inflammatory mineral that also controls overactive immune system. Research suggests that zinc can fight the acne bacteria in the same way antibiotics like tetracycline does. Zinc is also known to regulate the activity of your skin's oil glands and hormonal production to significantly improve your acne symptoms. A daily dosage of 25 mg. is recommended
Lemon Juice: - Squeeze one lemon and mix it together with an equal part of rose water. Apply it on affected areas and leave it on for about thirty minutes before rinsing the face with warm water. Sufferers who carried out this process once day saw significant improvements with their pimples in just after weeks.
Tea Tree Oil: - Tea tree oil contains terpinen-4-ol, an antimicrobial that is as effective as benzoyl peroxide. It has been used for quite some time as a natural astringent to help clean the skin, effectively remove pimples, and kill the germs that cause acne.
Tea tree oil does not cause dryness or irritation and even dermatologists use it in their care for acne patients. Using tea tree oil is the key to a clearer complexion in just hours, without the risk of the treatment itself triggering future breakouts.
The Water Cure: - Drink at least 8 glasses of water every day. The more you can drink, the better for your body. Water is the natural cleanser that helps flush out toxins from your body. It is also believed that it gives you clear and flawless skin.
Exercise: - A regimen of exercise helps increase to the body's circulation to improve the look of the skin, and boost detoxification and cell renewal. Aim for at least 30 minutes most days of the week.
Be sure to take a shower after exercising because showering prevents the growth of bacteria which is attracted to sweat. Also not only does showering wash away the sweat, it gets rid of other waste material that came out through sweating.
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