Get Rid Of Embarrassing Adult Onset Acne Today!
Adult onset acne is fast becoming rampant in recent years. Statistics shows that there has been significant increase in rates of acne for all age groups, with many adults experiencing acne for the first time.
The general concept had been that acne only affected teenagers, but this conception has become a misconception of late. Both men and women in their 30s, 40s, and 50s are experiencing bouts of it.
It is bad enough to experience a breakout of acne in your teenage years, but when it strikes in your adult years, it can greatly impact your quality of life and sometimes lead to anxiety and depression.
What Are The Causes Of Adult Onset Acne?
Acne was once thought to be a genetic disorder. Not so anymore. Current studies are concluding that acne is more due to lifestyle factors. It has been found that too much processed foods and stress are the chief culprits of this skin condition which can occur at any age in life.
Hormonal changes are also responsible for adult acne. Women experience hormone changes just before their menstrual flow, during pregnancy and during menopause. These are typical times when adult women experience flare ups of acne.
Another factor that can trigger acne in your adult years is medication. Medications such as steroids, iodine preparations, anticonvulsants and drugs used to treat tuberculosis can also cause adult onset acne.
Healing Secrets For Adult Onset Acne
If you are dealing with adult onset acne, your doctor will more than likely prescribe steroids or antibiotics to clear the blemishes. These might work but it is always to know what is on the other side of the coin. Long term use of steroids can lead to high blood pressure and osteoporosis, whilst good old antibiotics invoke bacterial resistance, diarrhea and yeast infection.
So what can you do to get rid of the blemishes? Well if all these side effects seem unattractive to you, try the following approach and experience the power of natural remedies.
Say Good-bye to Dairy Foods
The sooner you stopped eating dairy products, the faster the acne will disappear. This is the fastest and most effective way to get rid of this condition that plagues a lot of people.
Before you ask why, let’s establish the fact that milk contains growth hormones that trigger acne. When you constantly eat dairy products, your insulin levels gets elevated, and triggers an excess of sebum, the oily substance secreted by the sebaceous glands that stops the skin from drying out. Too much sebum clogs the pores with dead cells and bacteria, triggering inflammation and causing acne.
Drop The Watermelon And Stop Mashing The Potatoes
Eating watermelons and mashed potatoes can also raise insulin levels. However, eating potatoes with the skin boosts high fiber intake, and keeps blood sugar levels and insulin steady. So if you must eat mashed potatoes, then don’t remove the skin, but definitely lose the watermelons.
Put Out The Fire Of Chronic Inflammation
Research shows that acne is caused or made worse by inflammation causing immune cells. If you can reduce inflammation, you will be one big step closer to removing this blemish. One fast and safe way to reduce inflammation is to take 1,000 – 2,000 mg. of an omega-3 fish oil supplement daily. This blocks the inflammatory factors that are typically elevated in people with acne.
Trace Minerals To Fight Acne
The three minerals known to fight acne are zinc, selenium and chromium. The supplement called Perfect Skin is rich in all these trace minerals.
Green Tea To The Rescue
Green tea lowers dihydrotestosterone (DHT), a hormone that pumps up sebum production. Aim for six cups daily of green tea.
Vitamin A and C For Healthy Skin
Vitamin A and C are essential for building and maintaining healthy skin. A daily diet that provides five or more servings of fresh vegetables and citrus fruits will provide adequate amounts of these nutrients.
Washing Your Face
Scientist have established that washing your face twice a day with a mild facial cleanser such as Neutrogena Fresh Foaming Cleanser produces the best acne-reducing results.
You can also try Cetaphil Daily Facial Cleanser for Normal to Oily Skin to reduce excess sebum production and clear clogged pores.
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