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Arthritis Remedies

If you are in search of natural arthritis remedies for your joints, take a moment to read this guide and discover how to quell the pain.

There is a lot of myth going on about arthritis. Many people assume that arthritis is inevitable with age, that it’s invariably crippling and that it can’t be treated. Because of all these assumptions, a lot of people have resigned themselves to a lifetime of pain. But before we go any further, let's define what arthritis is, and what it's not.

What Is Arthritis?

Arthritis refers to inflammation in the joint. It is typically characterized by joint inflammation, stiffness, swelling and pain. It is a disease that plagues about one in seven people in the United States alone.

There are more than 100 different kinds of arthritis, which fall under the two general categories of Inflammatory and Degenerative.

Inflammatory arthritis afflicts about 2.5 million people in the United States. This type starts in the membrane that surrounds the joints, the nerves or other parts of the body. Inflammatory conditions are systemic in nature and flu-like symptoms are common. Rheumatoid arthritis falls under inflammatory and often has its onset in women between the ages of 30 and 50.

This type is arthritis affects your entire body and can cause severe pain and disability in some people. For some unknown reason, your immune system attacks healthy joints, causing the lining to swell. If left untreated, rheumatoid arthritis can permanently damage bone and cartilage and can even spread to some of your internal organs.

Typical symptoms of rheumatoid arthritis are swollen and painful joints, loss of appetite and energy, fever, anemia and knobby disfigured joints.

Degenerative or osteoarthritis, afflicts about 36 million Americans. It is thought to result from natural wear and tear on joints and it is more common in older people, as well as younger people who have suffered sports injuries, accidents or other severe trauma to the joints.

Osteoarthritis can occur in any joint but it especially affects the hips, knees, ankles, and the hands, which people typically refer to as arthritis hands, It can also affect the back causing back pain or spinal arthritis.

Common symptoms of osteoarthritis are steady or occasional joint pain, morning stiffness, swollen or tender joints and cracking sound in a joint.

If you suffer from either type of arthritis, know that there are many resources for controlling it and many arthritis remedies for relieving pain, restoring motion, slowing degeneration and helping sufferers live a normal life.

Aside of the most common forms addressed above, some people also experience lupus arthritis, a condition which also causes pain and swelling in the joints but is accompanied by tenderness and a feeling of warmth. Lupus arthritis does not usually cause permanent deformity or serious damage to the joints, but it can it can cause a great deal of discomfort.

What Causes Arthritis?

The medical field do not understand why one family member will develop the disease while the disease dodges the other siblings. No one knows the reason but researchers are discovering some combination of factors that play a role, and certain risk factors can make you more vulnerable to this autoimmune disease.

People suffering from osteoarthritis, also known as degenerative arthritis may have defective cartilage that makes it vulnerable to normal wear and tear. On the other hand rheumatoid arthritis develops when an overactive immune system attacks connective tissue in the joints and perhaps other organs.

Arthritis Remedies

So what are the some of the arthritis remedies you can use to combat this disease you might ask. Well quite simply diet, exercise and supplements have proven to work effectively for several people plagued with this painful disease.

Until recently, dietary and herbal treatments used as arthritis remedies were generally dismissed as quackery, but new research shows that for many patients, diet, herbs and nutritional supplements have brought relief.

Medicinal herbs are safe, inexpensive remedies used for the prevention and healing of many diseases and sickness, including arthritis. Some herbs are also used for culinary and spiritual purposes.

There are several arthritis remedies but one supplement that can really bring relief to sufferers is a combination of glucosamine and chondroitin. These are natural body substance that protects and stimulates the growth of cartilage.

Here Are Other Natural Arthritis Remedies

Bromelain - This is an enzyme that reduces inflammation and occurs naturally in pineapple. It can also be taken in an extract form and the dosage recommended is 400mg to 600mg taken three times a day.

Boswellia - This is also known as frankincense and is used in India as a traditional remedy for rheumatic inflammation. It slows down inflammation and increases blood supply to your joints.

Omega-3 - The omega-3 oils have also been known to counter inflammation. Helpful foods that contain omega-3 include salmon, halibut and other oily fish such as sardines. Make sure to eat three or more times a week.

Grapefruit - This contains citrus flavonoids which also have anti-inflammatory effect. Be sure to eat citrus fruits daily.

Ginger - Ginger is another anti-inflammatory root vegetable. Eat candied ginger or use ginger in cooking every 2 or 3 days.

Physical Therapy: - Physical therapist are vastly underutilized where arthritis is concerned. A physical therapist will often manipulate the affected area an prescirbe therapeutic exercises for the patient to do at home in order to restore use of the joints and muscles.

Other techniques used by these health care professionals include massage, application of heat or cold and electrical stimulation of surrounding nerves.

Exercise: - In addition to specific exercises prescribed by a physical therapist, people suffering from arthritis can benefit dramatically from recreational exercises such as walking, swimming or playing tennis. The typical reaction of patients when exercise is mentioned is that "I can't even move, how can I exercise?" Well inactivity is likely to make arthrities worse, not better. When you don't move a painful joint, the muscles around it begin to weaken.

How Can You Prevent Arthritis?

Arthritis can not be prevented but there are steps you can take to reduce risk and slow progression. The following are some of the steps that can help.

* Maintain ideal weight. Obesity is a risk factor for osteoarthritis, because greater body weight causes more wear and tear on the joints.

* Exercise regularly to keep the supporting muscles strong and joints moving smoothly.

* If you notice recurring stiffness in a joint, or if it appears swollen, warm to touch or red, see your doctor for diagnosis. The sooner the problem is identified and treatment began the better.

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Relieve Arthritis Pain In 6 Weeks

Did you know that up to 80% of people who have arthritis pain experience significant relief within six weeks when they embark on dietary changes and include the right supplements and exercise in their life?

Adopt These Dietary Changes Inflammation in the body contributes to arthritis, causing joint and cartilage damage. By increasing your intake of anti-inflammatory foods, and reducing foods that promote inflammation, you curb inflammation as much as 40%. The following foods are known as the best anti-inflammatory foods:

* Apricots and Berries - These have large amounts of antioxidants known to reduce inflammation.

* Almonds - Contains monounsaturates that are known to curb inflammation.

* Omega-3s - Found in salmon, sardines, mackerel and tuna. Aim to eat at least 3 times a week or take 2,000 mg of fish-oil supplement daily. Consult with your doctor if you are on blood-thinning medication as fish oil thins the blood.