Discover Asthma Symptoms And Treatment And Save Your Life
Before we delve into the asthma symptoms and treatment on this page, it will be good to know exactly what asthma is and how fatal it can sometimes be. Emergency room attendance and hospital admissions for asthma are greater than any other chronic illness.
Asthma is a chronic lung disease and the leading cause of childhood deaths. It attacks an estimated 30 million Americans, 70 percent of whom are adults so when you constantly experience shortness of breath for no apparent reason such as exerting yourself, it could mean you have asthma.
Now that we have familiarized ourselves with what asthma is, let's proceed to discover the various asthma symptoms and treatment. If you are an asthmatic, it means you have airways that overreact to different triggers. During an asthma attack, the muscles of walls of the air passage ways between your lungs and trachea spasm and swell. The airways close up and you have trouble breathing, especially breathing out.
Although allergies are the biggest trigger for asthma, some people get attacks when they’re exercising or when they are stressed out. Nevertheless, some cases of asthma do not even seem to have any obvious trigger.
Asthma Symptoms And Treatment
Wheezing, chest tightness, labored breathing, and other symptoms occur when the tiny muscles that control the airways to the lungs constrict, causing a bronchospasm. The reason some people have over reactive airways is unknown, but heredity is suspected for playing a part because this diseases tend to run in families.
Allergies have also been identified as a factor in asthma. A lot of people are allergic to furry pets like cats and dogs, mold in the house, dust mites, pollen and a whole host of normal and harmless things that surround our daily living.
Let's consider a typical case study where knowledge of asthma symptoms and treatment saved a little boy's life. This little boy suffered his first asthma attack and his parents mistook his symptoms for a cold, but when they consulted a doctor, they learned that their son had asthma. The doctor prescribed an inhalant, but he also stressed eliminating possible asthma triggers.
As a result, the family cat was sent to live with the boy’s grandparents and their entire house was declared a no smoking zone. Soon after these eliminations, the little boy was free from asthma attacks. This goes to prove that he might have been allergic to either the cat or the cigarette smoke.
Other factors such as air pollutants, stress, obesity and artificial chemicals can also set the stage for inflamed, constricted and mucus-clogged airways of an asthma attack.
Typical symptoms of asthma are:
*Shortness of Breath
*Phlegm and Chest Tightness
Know Your Asthma Symptoms And Treatment
And Breath Easy
Knowing all the asthma symptoms and treatment, and applying it can help you live a better life. The American Academy of Asthma, Allergy and Immunology estimates that by 2020, more than one out of every four baby boomers will be affected by asthma. What is causing this epidemic of breathing problems? More importantly, what can you do to lower your risk and fortify your lungs?
Luckily, there are many natural ways to maximize or increase your lung health, especially if you make use of certain supplemental nutrients that can support healthy lung tissue and encourage respiratory system health. Make every effort to cultivate all the asthma symptoms and treatment to maximize your lung health.
The following foods and supplements can help give you relief from this breathing problem.
Choose Omega-3: Foods like corn, safflower oils, mayonnaise, margarine are all full of omega-6 fatty acids. Consumption of these foods can worsen inflammatory diseases like asthma. Omega-3 fatty acids do the opposite and help quell inflammation. Good sources omega-3 are leafy green vegetables, and fatty fish like salmon, mackerel, and tuna. Canola oil has a balance of omega-3 and omega-6 oils so you can opt for that when cooking.
Eat More Vitamin E: Vitamin E is a powerful antioxidant that can help protect your body and lungs from free radical damage. Sweet potatoes, fortified cereals, and sunflower seeds all provide a natural supply of vitamin E. You can also opt for a daily supplement of 400 IU.
Wake Up And Smell The Coffee: You probably cannot go without your cup of coffee in the mornings, but here is an added bonus. Your lungs can benefit more from the rich aroma of freshly brewed coffee if you suffer from asthma.
Theophylline, a commonly prescribed asthma drug has a chemical makeup that is very similar to that of caffeine. This means that caffeine can help open up your air passages and keep your respiratory muscles strong. Just drinking two cups of coffee can help you breathe better for up to four hours.
Antioxidant Lycopene To The Rescue: Lycopene, mainly found in tomatoes has topped the charts as a cancer fighter for some time now, but it’s been discovered that it can also defeat asthma that is triggered by exercising. Exercise induced asthma is a problem of many asthmatics who work out for stronger lungs and healthy bodies.
A study conducted proved that participants who took 30 mg. of lycopene every day for a week showed fewer exercise-induced asthma symptoms. The enriched lycopene product given to the participants also contained other antioxidants such as vitamin E. You can get 30 mg. of lycopene from a cup of tomato juice, or from half a cup of spaghetti sauce.
Sneaky ways to increase your daily intake of the antioxidant lycopene is by pouring a little extra ketchup on your burger, and eating a variety of fruits and vegetable that have antioxidants. These minor adjustments to your diet will stop you from wheezing and give you a breather whilst exercising.
Need More Ways To Breathe Easier?
Follow The Five Steps Below:
*Have your car’s cabin filter checked. Newer cars have one to keep incoming air dust-free, especially important when you have the blower on heat.
*Remove fine dust particles from your carpet with a vacuum that has a HEPA filter
*Remove snow from your tailpipe before driving. This keeps exhaust from backing up into the car.
*Wear a scarf in cold weather. Keeping a scarf over your mouth to warm the air makes breathing easier on lungs.
*Have your fireplace checked to be sure flues and vents are clean and working well.
Here is an ancient remedy for asthma that still holds today.
Licorice root was used by ancient Greeks for asthma symptoms and modern day herbalists are still recommending it. Try licorice root tea, it might be just what your herbal doctor ordered, but be careful not to drink too much of this tea. Large doses of licorice can cause high blood pressure for some people.
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