Riddled With Asthma Symptoms? Beware Of What You Breathe And Eat

Asthma symptoms of a restaurant worker was triggered by simply breathing in the vapor of cooking shrimps and scallops. Surprisingly, a whole host of unsuspected things we breathe in or eat can trigger the symptoms, which goes to show that most cases of asthma are allergy induced.

Contrary to popular belief, many people suffer their first asthma attack after age 70. Here is another shocking truth. Often, this is also allergy induced.

Allergies are the biggest trigger for asthma symptoms, but some people can also have attacks when exercising or when they are stressed out. And yet again some cases don’t seem to have any obvious triggers at all.

The question then arises. What is asthma?

It is a chronic lung condition that is characterized by wheezing, chest tightness, coughing, anxiety, and labored breathing. Shortness of breath could also mean you have this deadly ailment.

Although stress and emotional upsets can trigger or worsen an attack, experts emphasize that this ailment is a lung disease and not a psychological disorder and as such it should be treated as a serious physical condition.

Other signs and asthma symptoms occur when the tiny muscles that control the airways to the lungs constrict, causing spasms and swelling. The airways close up and you have trouble breathing, especially breathing out.

This breathing problem affects not only life, but causes death too. In the past few years, the number of deaths in seniors who have adult onset asthma has risen by as much as 24 percent.

Some attacks are quickly reversed by taking a bronchodilator medication that eases symptoms by opening the constricted airways. Other episodes are more prolonged, and as the airways become more inflamed and clogged with mucus, breathing becomes increasingly difficult.

In such cases, an injection of epinephrine (Adrenaline) and a corticosteroid drug may be needed to stop the attack.

Although termed as a chronic disease, the changes that occur during an attack are temporary, and the lungs generally function normally at other times. Air purifiers for asthma can help you breathe easier if your asthma symptoms tend to occur more frequently. Be sure to check into them and purchase one if you can.

Your Fork And Knife Might Be Your Best Defense

It is important to learn which foods are your friends and which ones mean trouble. People allergic to environmental molds may also react to mold in foods such as cheese, mushrooms, hot dogs, and anything that is fermented, including soy sauce, beer, wine and vinegar. Read the do’s and don’ts below for asthma prevention.

Stay away from sulfites: Many alcoholic drinks contain sulfites and salicylates. These are chemical preservatives that keep food and beverages from spoiling, but they can trigger an attack in sensitive people.

These chemicals are common in dried fruits, instant soup mixes, instant potatoes, wine, beer and carbonated drinks. Check food labels carefully for any ingredient ending in sulfite. Aspirin and other non-steroidal anti-inflammatory drugs also contain allergy-triggering salicylates.

Avoid fast foods: The typical fast food has too much saturated fat and eating too much of it is linked to breathing difficulties and wheezing. So never mind how convenient that drive-thru is or how much you like the taste. I am sure you like taking a deep breath even better.

Choose omega-3: Eat foods high in omega-3 fatty acids to counter inflammation. Good sources are leafy green vegetables, cold water fish like salmon, mackerel and sardines.

Train your appetite for apples: Apples are rated “A” when it comes to natural remedies for this ailment. Eating five or more every week may improve how well your lungs functions. Experts believe that quercetin, an antioxidant found in apples protects your lungs from tissue damage.

Click here for some more symptoms and treatment for asthma.

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