Best Way To Lower Cholesterol? Pile Your Plate With Artichokes
What is the best way to lower cholesterol? You've read about it, you've heard people talking about it, books have been written about it, even your doctor, who thank goodness happens to believe in alternative medicine for certain ailments has mentioned it.
So what are these buzz words? Well, in case you haven't guessed it, here is it: "Your diet is the first line of defense against high cholesterol and heart disease" There you have it! this is the best way to lower cholesterol.
Regardless of how you feel about natural remedies, please believe that this has been proven.
Our diet has changed so much from what it used to be in the old days. Wholesome natural foods have been replaced with drive through fast food. Because we are so busy running to and fro, we don't even care about what we put in our mouths anymore, as long as it fills us up.
When we attempt to cook, we seldom light the cooker. We put pre-packaged food in the microwave because we don't have time to waste preparing nourishing foods for ourselves. We even stand in front of the microwave, impatiently waiting for the food to cook.
We gobble the food up whilst sitting in front of the TV, then we sit some more, and listen to disheartening news and off we go to bed.
We didn't have time during our busy day to fit in exercise, but we promise to do so on the weekend. We wake up in the morning to start this same cycle over again.
Is it any wonder that we have become a nation of sick people? popping all kinds of drugs and pills to give us relief from all sorts of aches and pain. In the mean time, the very drug that is supposed to give us relief from one ailment might do the job all right, but many a time brings on a side effect which causes us another ailment that we have to fight yet again with another type of drug. Talk about catch 22!
When does the viscious cycle end? It ends when we say no more! and begin to take better care of ourselves. It ends when we earnestly begin to look for the best way to lower cholesterolif our cholesterol levels are high.
The good news is that choosing foods that will help lower your high cholesterol, and adjusting your time to incorporate some daily exercise may not be as difficult as you think.
For the best way to lower cholesterol, let's start with what we put in our mouths.
* Minimize Or Cut Out Saturated Fats - These are fats found mainly in meats and full fat dairy products like butter, cheese, and whole milk. It is the most dangerous fat because it raises your blood cholesterol and triglyceride levels, which increases your chances of clotting.
Replace saturated fats with monounsaturated fats found in olive oil, canola oil, peanut oils and nuts. These lower your LDL cholesterol without lowering your HDL level.
A Mediterranean style diet that focuses on fruit, vegetables, monounsaturated oil, nuts, legumes and grain, and includes only small portions of meat produces beneficial change and proves to be the best way to lower cholesterol
* Fiber Is The Hero - Fiber slashes LDL cholesterol while leaving yuor good HDL cholesterol intact. Studies conducted on 40,000 men found that for every additional 10 grams of cereal fiber they consumed, their risk of heart disease decreased by 29 percent. Include a high fiber cereal like Bran, Oatmeal, Weetabix or Cheerios in your daily diet.
* Give Vitamin C A Shot - Vitamin C functions as an antioxidant and prevent LDL cholesterol from becoming oxidized.
Vitamin C is not stored by the body so it has to be consumed on a daily basis. All you need is one cup of orange juice a day. Other good sources include sweet red peppers, green peppers, cantaloupe, brussel sprouts, grapefruit and tomato juice.
* Go Straight To Artichokes For A Tasty Treat
- Europeans have used artichokes for centuries for all sorts of illnesses, including those of the heart and blood.
When heart patients were given an extract of this flowering vegetable, their LDL levels dropped an impressive 23%.
Scientists have now discovered that an ingredient called cynarin, found in artichokes stimulates the liver's production of bile, which flushes cholesterol from the bloodstream. In fact, cynarin extract is currently used in cholesterol-lowering drugs.
Another best way to lower cholesterol? add artichokes to your plate a few times each week, just don't dip the leaves in a rich buttery sauce. A yogurt-based dip is better and equally tasty.
* Accumulate And Pack 30 Minutes A Day - No, not food. Exercise. It is also another best way to lower cholesterol.If you don't have time to segment 30 minutes daily for exercise, accumulate it.
Cumulative exercise can easily be achieved by climbing the stairs instead of taking the elevator; parking your car a little further away and walking to your destination; walking the dog after dinner - if you don't have a dog this might be a good reason to get one - well, that is if you like dogs.
These are not the only best ways to lower cholesterol, but starting and adhering to these healthy and nutrition habits will help a great deal in cutting down your high cholesterol levels.
For a more comprehensive regimen, you can also
click on this link for a cholesterol lowering diet.
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