Relieve Body Pains Naturally Without
More than 70 million Americans suffer from some type of body pains at any given time. It could be a serious injury, like strains and tears. It could be a post-surgery agony, ravaging your body. It can manifest itself as a dull ache, or a stabbing and throbbing discomfort. No matter what it is or what form it takes, it is worth knowing that a variety of things can cause bodily pains.
Body Pains Explained
Pain can be described as an unpleasant sensory experience associated with actual tissue damage, initiated by damage or malfunction of the central nervous system. It is normally the body’s way of alerting you that something is wrong, and there is always an underlying cause so proper diagnosis should be performed.
One of the most common reasons why a lot of people consult their doctor is because of some form of pain. It is a major symptom that can significantly interfere with a person’s quality of life and general functioning.
Take for instance somebody who experiences
symptoms of fibromyalgia,
depicting a myriad of body pains that makes it so hard to perform simple daily chores. Quality of life can take a downward toll pretty fast if you have to deal with fibromyalgia pain.
Types of Body Pains
There are generally two classes of pain referred to as acute or chronic pain. Pain that resolves itself quickly is called acute pain. This will normally last for about 30 days. However, chronic pain is any pain that lasts for more than six months.
Body Pains can also be classified according to their location as in
lower back pain,
and the knees.
Most of the time, ongoing body pains have its root from chronic inflammation in the body.
Chronic inflammation is when your body gets stuck in defense mode against injury or an infection, thereby causing discomfort and poor health that can sometimes lead to serious problems.
Pain normaly should resolve promptly once the painful stimulus is removed and the body heals. But sometimes it persists, despite the removal of the stimuli, thus becoming chronic pain.
Who Does Pain Affect?
Unfortunately, body pains can attack anyone, regardless of age, gender, social or financial status. For instance, children can get the same types of headaches that adults do, the only difference is that their symptoms may be different. When children have
it often affects both sides of the head and typically do not last as long as with adults.
You might also think that back pain is just an adult problem. Well here is something to ponder on. Statistics shows that 17
to 50 percent of kids and teens suffer from occasional low-back pain and discomfort.
According to a report released by World Health Organization, Canadian youngsters have the highest occurrence of frequent back pain in the world. This has primarily been blamed on overstuffed backpacks among children under the age of 20.
One of the most worrying aspects for parents is how to detect when the child is in chronic pain and needs medical help.
A lot of adults also go through their share of aches and body pains. Some are the cause of certain lifestyles we get stuck in,
some are due to genetic disposition, and yet again some are due to normal wear and tear of body parts as we age. For instance
you might be experiencing
sciatic nerve pain
due to herniated or degenerated disc in the spine, or you might be experiencing menstrual cramps due to the mere fact that you are a woman and also genetically predisposed.
Muscle soreness is another common pain that strikes both men and women and can be due to overuse of the muscle, tension or injury from exercise or physically demanding work.
Common Body Pains, Symptoms And Remedies
So what are some of the typical symptoms of body pains? Well, depending on what is causing you pain, you might experience a host of different symptoms. Some symptoms are as follows:
Arthritis Pain- Discomfort, soreness, tightness, or stiffness in the muscles and joints. Relief can be found in omega-3 fatty acids and gamma linolenic acids. These two essential oils have been known to fight the inflammation of
The therapeutic dose of Omega-3 fatty acids can be obtained from three servings of fatty fish a week. GLA can be taken in a capsule form and recommended daily dose is about 500mg. Improvements usually occurs after 6 to 8 weeks.
Back Pain – Symptoms are typically achy muscles, shooting or stabbing pain, limited flexibility or range of motion of your back, and inability to stand straight. Poor posture can lead to back pain because slouching, slumping and
sitting around too much puts extra strain on your back muscles.
To alleviate, symptoms, check your posture and improve it by standing up straight. Work out wisely doing both aerobics and
weight training to improve circulation and build strength which leads to better posture and less back pain.
Of course ease gradually into exercise if you have serious back pain.
Fibromyalgia - affects the muscles and soft tissue. Symptoms include chronic pain in the muscles, fatigue, sleep problems, and painful tender points at certain parts of the body. Try the following natural remedies to relieve pain from this ailment.
1. Increase your intake of liquids to help the release of toxins from your body and clean your system.
2. Arthcare Oil,an herbal anti-inflammatory oil can also be applied on aching joints. It helps relieve the joint pain and stiffness. The oil has been known to strengthen the bone tissues, and it penetrates into the skin tissues faster than regular analgesic rubs.
Knee Pain - This is typically characterized by swelling, crunching, grinding, locking, and stiffness of the knee. Excess weight can put strain on the knee joints so if you are overweight, lose a little – just shedding 10% of your body weight can reduce knee pain as much as 50%. Check out this link for
knee pain remedies.
Lupus Pain - Symptoms include fatigue, joint pain, fever, and a lupus rash. Swelling in areas around the heart and lungs can also cause chest pains. Natural remedies that be employed to ease lupus pain include a massage.
Soaking in a warm bath will also help alleviate the body pains and discomfort of swollen, achy joints. Apply hot packs or cold packs to ease discomfort.
Exercising is another way to ease body pains associated with lupus disease. Although it seems like the last thing to think of when in pain, it does really provide relief, especially when you exercise the muscles around the affected joint.
If the pain is concentrated around the knees or ankles, try doing the elliptical machine exercise or riding a bike.
If you mainly suffer from elbow or wrist pain, weight lifting might help. Swimming is also a great way to strengthen your
joints without too much pressure.
Remember that your goal is to strengthen, not put yourself in more pain so it will be wise to seek your doctor’s advice on what types exercise you can undertake, and be sure to ease into the exercises gradually.
Menstrual Cramp Pain - Lower abdominal and pelvic pain at the onset and duration of the menses. The discomfort can extend to the lower back or legs. The cramps can be quite painful or simply a dull ache. You can click on menstruation cramps for more detailed information, including its definition, symptoms, causes.
Some natural remedies include sipping herbal teas such as mint and raspberry. Relaxing in a warm bath or placing a heating
pad on the abdomen can also help in relieving pain.
Research has also found that taking evening primrose oil which is rich in gamma linolenic acid (GLA) can also relieve painful cramps without adverse side effects. Click on this underlined link to read more about
Migraine Headache Pain – Symptoms come on as an intense, throbbing, or pulsating headache that occurs on one side of the temple.
Sometimes the pain is located on the forehead, around the eye, or at the back of the head and often accompanied by extreme sensitivity to light or sound. Feeling of nausea is also a typical symptom.
Herbal painkillers can be used to alleviate migraine pain. Research supports feverfew as a migraine remedy. Feverfew contains a substance that affects levels of the brain chemical serotonin, which is implicated in migraines.
Studies show that migraine sufferers who took about 125mg on a regular basis had fewer headaches. However, it will not stop a
headache that has already started.
Feverfew is generally safe but it can cause an upset stomach and it can also provoke allergic reactions in people who are
sensitive to ragweed and chrysanthemums.
Muscle Pain - Acute, sudden pain of an injury such as muscle strains and sprains, marked by a specific and sudden pain that occurs during or after activity. One common cause of muscle aches and body pains is fibromyalgia.
Ease muscle inflammation and pain with vitamin C. It helps produce collagen, a protein that builds and repairs cartilage,
ligaments, muscles and bones. Vitamin C is a champion antioxidant and has the power to help when your muscles are injured or inflamed.
Some experts recommend taking 500mg four times a day when you have swollen or injured muscles. As always, check with your doctor before taking vitamins in high doses.
Sciatic Nerve Pain - Usually occurs in one leg but sometimes it can affect both legs. It starts in the low back or buttock, and radiates down the back of the thigh in form of a sharp, shooting pain. Is usually worsens when you sit still for longer periods.
Some natural remedies recommended to relieve sciatica include stretching exercises. Stretching exercises usually loosen tight muscles and increase spaces between the spinal vertebrae, allowing more room for the nerves.
Massage therapy can also help to alleviate the pain. Moist heat is also effective in relaxing tense muscles. Rubbing castor
oil has also been known to ease this pain.
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