Boost Your Immune System And Get Rid Of Cold And Flu Symptoms
The cold season is here and so are the cold and flu symptoms. The symptoms cannot be mistaken because they are all hitting you simultaneously. You have a headache, your nose is running, your eyes are watery, you are coughing and sneezing incessantly, and your throat hurts. Oh wait a minute! you also have a fever, you feel nauseous, and your muscles ache all over. The cold and flu virus has certainly got your number.
How Do You Contract Colds And Flu?
Colds and flu are caused by viruses. The common cold involves an infection of the upper respiratory tract by a virus. As your immune system kicks into action against the virus, you begin to get the symptoms. Flu, is also caused by a virus, but a different strain known as the influenza virus.
The reason that colds and flu are more rampant in the cold weather months is that exposure to chill may cause constriction of the circulatory system in the upper airways, and lower your defenses against an already present virus.
Other causes that might trigger the chances of your catching a cold and flu are overwork, stress and poor diet. These can take a toll on your immune system and bring down its defenses against cold and flu viruses.
Common Cold And Flu Symptoms
Most people experiencing cold and flu symptoms normally get fever and chills, muscle aches, headaches, fatigue and weakness, sneezing and runny nose, nausea, vomiting, sore throat, sleeplessness and depression.
Natural Remedies For Colds And Flu
Americans suffer from one billion colds every year and spend more than three billion dollars on doctor’s visits and non prescription cough and cold treatments. Despite the fact that antibiotics are completely useless against viruses, and can even be harmful to the body, patients are still begging for them.
The truth of the matter is that the old fashion cures for colds and virus infections work just as well, if not better. The first and foremost thing you have to do when you feel the cold and flu symptoms is to rest, drink plenty of warm fluids, stick to a good nutritious diet and try not to exert yourself for the week or two which is the normal duration of the bout.
Following a program that encompasses the use of herbs and supplements to strengthen your immune system can also reduce the severity of the symptoms by kicking out the flu virus faster and speeding the recovery time.
In his book, Immunotics: A Revolutionary Way To Fight Infections, Beat Chronic illness and Stay Well, Robert Rountree describes how you can reclaim your health, fight infections and prevent diseases by following the immunotics program. This book can be purchased from Amazon.
You can also use the natural remedies below – they will surely give you relief from the cold and flu symptoms and allow you to breathe easy.
Drink hot water with lemon, honey and cinnamon. This is an old fashion cure for colds that also prevents mucus buildup and encourages a cleansing sweat. Drink a cup every two hours.
Eat lightly in the first few days so your body can focus on healing rather than on digestion. Your diet should consist mainly of liquids like hot broths, herbal teas, juices and clean water to flush your body of toxins.
Add garlic, ginger and onion to broths and soups. Garlic has powerful antiviral and detoxification properties. You can also take 300 mg. of garlic capsules twice daily.
Fruits high in vitamin C content should be consumed if you feel like eating something solid. Try to eat berries, oranges, and grapefruits which are high in bioflavonoids to stimulate the production of white blood cells. You can also consume steamed vegetables, salads and whole grains after the acute stage of the cold and flu symptoms.
Increase your levels of vitamin D. Dubbed the ”sunshine vitamin”, it increases the production of the body’s own defense peptides to kill cold and flu viruses before they have a chance of penetrating the mucus membranes. Recommended dosage for cold and flu prevention is 5,000 IU a day. Experts say that anybody who takes this amount regularly should have zero chance of getting a cold or flu.
Elderberry has been used for centuries to treat the flu, colds and sinusitis. A study carried out at Hebrew University Medical School in Israel proved that elderberry extract provided total symptom relief in just three days. Suggested intake is one tablespoon taken four times a day with meals for five days. A good brand with no known side effect is Sambucol which is available in retail stores.
Take Echinacea to shorten the length of a cold bout. This herb has a powerful cold prevention and cold treatment benefits. Echinacea is a very popular herb but the right type has to be used for the benefit of preventing a cold. The best form to use for prevention is purpurea in a tincture of 1 teaspoon twice a day for up to fourteen days.
Herb Pharm brands such as Super Echinacea and Golden Echinacea are widely available and also endorsed by herbalist for potency and purity.
For more natural cold remedies, click on this underlined link.
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