The Best Constipation Remedies Are By Nature’s Way
If you are reading this, chances are you are seeking natural constipation remedies because you have infrequent bowel movements and your stool is often hard and difficult to pass.
The fact is some people naturally have fewer bowel movements than others so what might be termed as infrequent for one person might be perfectly normal for another person. But even so, experts say that if you have less than two bowel movements a week, then you are probably constipated.
If you happen to be one of the tens of millions of Americans who dread the thought of even sitting on the bowl because of the agony, take heart because there is good news. Recent studies have pinpointed several underlying factors that can contribute to constipation, and resolving them with constipation remedies can often clear up the problem in less than twenty four hours.
What Is Constipation
What then constitute a normal bowel movement? You ask. Well, gastroenterologists have concluded that it is normal to have one to three soft bowel movements each day, and although not the ideal, it is also normal to have one movement in 3 or 4 days. What is important is the regularity and easy passage of a reasonably soft well formed stool. Take for instance constipation in babies, which rather refers to the consistency of the stool more so than the frequency.
However, if you are having infrequent, painful, and hard bowel movements that persist for more than three months, it can officially be said that you are constipated. Irregularity can make you uncomfortable and grumpy, and chronic extreme constipation can lead to painful hemorrhoids and certain kinds of cancer.
Causes Of Constipation
There are two types of constipation namely atonic and spastic constipation. Atonic constipation is more common and occurs when the colon muscles are weak and lack tone and elasticity. This type of constipation develops when the diet is devoid of fluids and fiber. Lack of physical activities and passive lifestyle are causes of constipation.
Spastic constipation, which is sometimes referred to as irritable bowel syndrome is characterized by irregular bowel movements. This type of constipation can be caused by stress, nervous disorders and excessive smoking. Food irritations and obstructions of the colon can also result to this type of constipation.
Other factors that can contribute to the development of constipation are medications such as codeine, antidepressants, diuretics and narcotic painkillers. These medications can reduce the peristalsis movement that push digested food through the bowel.
Poor toilet habits such as brushing off the urge to defecate, and holding on to it can also create constipation in the long haul. Excessive use of laxative is also known to reduce normal colon function. Certain bowel diseases can also contribute to constipation.
Signs Of Constipation
Whilst it may be wrong to assume you are constipated simply because you don’t have a daily bowel movement, the following are clear signals that might warrant your attention to seek constipation remedies.
*Infrequent bowel movements;
*Hard, dry stool that is difficult to pass;
*Straining during bowel movement;
*Abdominal bloating and discomfort;
Natural Constipation Remedies
The best way to control constipation is to do it nature’s way. Here are your best constipation remedies to clear the stalled traffic on the freeway.
Tweak your diet to include roughage. Gastroenterologists say that the advent of high protein diet has propagated more cases of chronic constipation. What is the theory behind this? Simple. Fruits and vegetables have virtually been removed from high protein diets, creating less roughage. Protein also tends to draw water from the body, a process that increases the risk of dehydration, which is in itself a major factor inconstipation.
What then is the solution for
Add fiber to your diet. Eating fruits, vegetables and whole grains adds bulk to your stool and helps move it more quickly through the digestive tract.
Toss your laxatives. Americans spend about $750 million a year on laxatives, but not all laxatives do what they promise. Besides using too much laxatives can actually cause constipation because bowel movements become dependent on them and without them, you guessed it! You just can’t go.
The best way to beat constipation is to eat more vegetables, fruits and whole grains, but if you absolutely must use laxatives, try an herbal one like rhubarb capsules. Glucomannan capsules and psyllium seeds or husks are other herbal laxatives that can get the muscles of your digestive tract to push things along.
Flaxseed can increase bowel movements and cure constipation. Just one tablespoon a day of this fiber-rich seed can increase bowel movements by 33% every week. You can add ground flaxseed in your yogurt and smoothies. You can also add it to pancake or muffin batter mix.
Water, especially carbonated water has been used for years to treat constipation. Participants who drank carbonated water reported fewer symptoms of constipation after just two weeks.
Researchers say that the tiny bubbles of carbon dioxide and the presence of high levels of minerals stimulate digestive function. A practice you might want to adopt is to start the day by drinking a glass of water. This simple daily routine has been known to eliminate constipation problems.
Exercise can help relieve constipation. Simply walking for twenty minutes each day will get the digestive tract moving to produce frequent bowel movements, fewer hard stools and reduce straining.
Honey and warm water is one of the natural constipation remedies that tastes good and works perfectly every time like a laxative. The next time you feel constipated just mix one to three tablespoons of honey into a glass of warm water and drink.