Iron Out Depression Signs With Natural Remedies, Not Prozac

Every year millions of people suffer from major depression signs and symptoms. More than just a blue mood, it is a mental illness that casts a gloom over every aspect of the sufferer’s life. Even scientists with the World Health Organization say this disease is more damaging to health than asthma, diabetes or arthritis. Whilst it is not something you can just snap out of, proper treatment and support can help anyone overcome it.


What Causes Depression?

Exactly how does this disease afflict people? Many researchers believe it is caused by chemical imbalances in the brain. Stressful life changes or events can also trigger this brain anxiety in some people. Many times, alcoholism and depression can also go hand in hand. Severe alcohol dependency has been known to result in this brain malady.

Yet again it’s also been found that lack of certain minerals such as selenium, Iron, folate and omega-3s can also contribute in bringing on depression signs. Usually, a combination of factors is involved.

Did you know that people living in countries where seafood rich in omega-3s is rarely eaten have a 65% greater risk of developing this disease? In addition, 10 studies in Taiwan showed depressed patients who took omega-3s had a 69% improvement. Get a good source of omega-3s in both seafood and supplements to stave off the blues. Click on this link to find minerals and vitamins that treat this ailment.

Different Types Of Depression

There are various types of depression, and depression signs also come in different shapes and sizes so to speak! It can take on the form of stress and anxiety, panic attack, and manic depression. It can strike women after giving birth, due to hormonal and physical changes - a type of depression commonly referred to as postpartum depression.
It can affect people as the season changes, especially during the winter months when some people experience the “winter blues”, also refered to as seasonal affective disorder (SAD). Click here for SAD remedies. It can also affect teenagers as they are growing and their bodies undergo various changes. This type of is known as adolescent or teenage depression. Click here for signs of teenage depression.

The different types of depression mentioned above all have certain symptoms that depict them.


Anxiety Depression Symptoms

So just how do you determine or know that you depressed? Feeling loss of energy and interest in life; loss of pleasure in everyday activities; change in sleeping and eating habits; problem concentrating or making up your mind; deep sadness, hopelessness or anxiety; feelings of worthlessness and low self esteem, and thoughts about death or suicide have all been characterized as depression warning signs.
At times sufferers can depict various painful, physical symptoms as well. Complaints of headaches, abdominal pain, or limb pain, are some of the common symptoms associates with this disease.Because the pain might be chronic and not terribly debilitating, depressed people, their families, and health care professionals tend to dismiss the symptoms.


Furthermore, it’s been noted that the more depressed you are, the more difficult it becomes for you to describe your feelings, which can make it even more difficult for your physician to properly diagnose your problem.

Other symptoms must be present before a diagnosis can be made. One of the best things you can do for yourself is to get help if you feel you've lost interest in activities, if you're unable to work or think effectively, and if you can't get along with people anymore. Let your family know how you are feeling if you think you might be experiencing any of the depression signs described here.


Natural Treatments For Depression

There is more to this mind disease than deterioration of the quality of life. This disease causes structural changes in the brain and therefore warrants an aggressive treatment.

Every year doctors write millions of prescriptions for antidepressant drugs. Unfortunately, these drugs come with their own woes of side effects which can include gastrointestinal symptoms, headaches, nervousness and sexual dysfunction.

Reading about antidepressant drugs and their side effects alone can make you feel depressed. But take heart. You don’t have to live with this troubling condition. There are several ways for overcoming anxiety and depression signs, including treatment with natural anxiety remedies and counseling.

Most people benefit from a combination of the two treatments and some studies have also proven that depression self help has effective and great results. To lift your spirits and your health, try the following natural remedies.


Eat Onions: Onions are rich in chromium, a mineral that helps the brain make mood-boosting norepinephrine. Norepinephrine is recognized for playing a large role in attention and focus of the mind.

It can cut this ailment by 50% or more. Chromium also regulates and stabilizes blood sugar, which is a key for preventing fatigue, irritability and anxiety. Consume half a cup of onions daily.


Eat Tuna: Simply eating tuna salad a few times a week can boost your mood by 60% or more. Cold water fish such as tuna, trout, herring, salmon, mackerel and sardines are packed with omega-3 fatty acids. Omega-3 is a natural antidepressant that helps you stay consistently upbeat and energetic. If you are not a fish eater, you can supplement with 2,000 mg. of omega-3.


Socialize With Friends: Studies proved that when depressed people started hanging out regularly with friends and families, going to church, taking up dance classes and joining book clubs, they felt significantly cheerful within just a month. Interesting thing about these natural remedies is that they have the same success rate as taking antidepressant drugs. Aim to socialize for at least one hour every week.


Take A Walk Outdoors: serotonin is dubbed as a spirit lifting hormone. It is a chemical that helps maintain happy feelings by keeping our moods under control, calming anxiety and relieving anxiety. One of the best ways to boost this hormone is to combine sunlight with motion, like taking a walk outside. Walking outside in the sunshine can improve your mood for up to five hours.



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depression-signs
If you are feeling a little down, try drinking coffee.

Studies have shown that people who drink two to three cups of coffee daily had low rates of depression.

So give java a go and lift your spirits up.



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