Fish Oil For Cholesterol – Does It Really Lower Your Levels?
Studies on fish oil for cholesterol are so numerous that they can make your head spin, but the good news is that Cardiologists have recently dug into all these studies to make sense of the findings, and their conclusions and recommendations have been published in the Mayo Clinic Proceedings.
Some initial findings were interpreted that the omega-3 fatty acids in seafood reduced cardiovascular risk by lowering blood cholesterol levels.
However, recent studies suggest that their benefit comes from interfering with blood clotting and from possible changes in the way the liver metabolizes other lipids such as triglycerides.
Studies have also shown that fish oil does lower triglyceride levels, which is also essential in preventing heart disease.
Nevertheless, it is important to note that the most compelling evidence of using fish oil for cholesterol comes from three studies of thirty-two thousand people who received omega-3 fatty acid supplements.
The studies found that EPA and DHA – the two omega-3 fatty acids found in fish oil reduced heart attacks and death from heart disease for up to 45% in participants. These findings also suggest a high intake of omega-3 fatty acids for people with a risk for coronary artery disease.
Are You Are At Risk For Coronary Heart Disease?
You are at risk for heart disease if you have two or more of the following factors:
*You are over 65 years old
*You are a man
*One or both of your parents had heart disease
*You are of African-American, Mexican-American, or
American-Indian descent or native Hawaiian.
*If you smoke consistently
*If you have high total cholesterol
*If you have high LDL cholesterol
*If you have high blood pressure
*If you are overweight – especially with a waist size of
more than 35” - 40”
*If you have type 2 diabetes
Spread The Good News About Fish Oil For Cholesterol
It should be noted that when people with high blood levels of triglycerides took fish oil, their LDL levels were raised slightly. That will surely raise an alarm bell if this happened to you.
But it should also be noted that this is only a slight negative impact and is insignificant when compared to all of the effects that omega-3s exert on blood fats, cholesterol levels, arterial inflammation, and other relevant risk factors for cardiovascular disease such as lowering triglycerides.
What Is The Recommended Approach?
For people with a risk for heart disease, the recommendation is to take 1 gram of omega-3 (1,000 mg of EPA and DHA) daily.
500 mg of fish oil can be taken by healthy people as a preventive measure.
You can also obtain the recommended amounts by eating more fatty fish.
Eating mackerel, herring, salmon or tuna at least two times a week supplies a daily average of 400 to 500 mg of EPA and DHA.
If your triglyceride level is high, it is recommended that you take 3 to 4 grams of fish oil a day.
Research shows that this dosage lowers triglyceride levels by twenty to thirty percent
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