One Of The Natural Cold Remedies Is Your Immune System
"Bring on the natural cold remedies because I need them and I need them now." Well, it's understandable if you made this statement because your nose is running, the cough is incessant, your mouth feels dry and everything tastes like cardboard, with absolutely no smell. As if these symptoms are not worse enough, you have a sore throat and can hardly swallow. The cold symptoms are hard to escape, especially in the winter months.
Most people suffer from two or three bouts of cold, that’s why it’s called the common cold. But you don’t have to go through this agony. There are ways to boost your immune system to minimize your chances of catching a cold. Nevertheless, if you already have the sniffles, don’t despair, there are several natural cold remedies you can employ to give you quick relief.
Boost Your Immunity And Cut Risks For Colds
If you immune system is healthy, it fights every infectious agent bent on destroying your body, be it a virus, bacteria, or fungi. Your immune system does this by sending millions of antibodies to the forefront constantly to fight any foreign agent that might want to invade your body. Of course, this kind of vigilance and fighting power requires constant supply of nutrients. Researchers have found out that poor diet is the biggest cause of a weakened immune system. Build your immune system and win the cold war with the following dietary recommendations.
Zinc deficiency is very common among the American diet, especially for vegetarians and other people who find it necessary to cut back on beef. Beef is a prime source of this immunity boosting mineral and even a mild zinc deficiency increases your risk of infection. This mineral is important in building white blood cells, the immune cells that recognize and destroy invading bacteria and viruses.
Shift from zinc deficiency by increasing your intake of foods such as oysters, fortified cereal, pork, poultry, yogurt and milk which are all rich in zinc.
Vitamin A plays a major role in fortifying your skin, which is a major component of your immune system. Your skin serves as a first line of defense against bacteria, viruses and other foreign and undesirable invaders. Your skin needs vitamin A to stay strong, and foods rich in beta-carotene are your best sources. Sweet potatoes, carrots, squash, pumpkin and cantaloupe are some the best sources of vitamin A. Don’t skimp on them.
Antioxidants fight free radicals before they do damage to your immune system. When your immune system gets rid of invaders and begins to repair damages, it creates some potentially dangerous compounds called free radicals that can damage your cells. Here is where antioxidants come in to mop up all the free radicals. Tea is very rich in antioxidants, so if you are an avid coffee drinker and has never given tea the time of day, you might want to start pouring yourself a restorative cup once or twice a day. Fruits and vegetables are also loaded with antioxidants so help yourself to lots of servings.
Mushrooms increases the production of white blood cells and makes them even more alert and aggressive. Mushrooms have been used as immunity booster for centuries all over the world, especially in Asia, where shiitake and maitake mushrooms originate from.
These types of mushrooms provide the biggest immunity boost. They are now widely available in supermarkets, are very easy to use and delicious as well. Add them to stir fries and your immune system will thank you.
Natural Cold Remedies
The standard treatment for a cold includes rest, drinking plenty of fluids, inhaling steam from a vaporizer to loosen secretions and staying warm and comfortable. Over the counter cold remedies may help reduce the symptoms but typically do not cure it.
If you are infected with a cold, be sure to wash your hands frequently to prevent spreading the cold virus. Also you might want to cough and sneeze into tissues and stay home from work or school to avoid infecting other people.
One of the best natural cold remedies is ginger, lemon and honey in combination. Peel and slice two or three stems of root ginger and combine it with unpeeled sliced lemon. Add water to it and bring to boil for about 5 minutes. Pour some of the mixture in a cup, mix in a few drops of honey and drink whilst still hot. This mixture will have you sweating and decongested in no time.
Natural cold remedies also include daily exercise which can also speed recovery from common cold by boosting the immune system. Women who walked for 45 minutes a day recovered twice as fast from colds than women who did not exercise. Exercise at a moderate level and do not overdo it as that can reap the opposite effect on your immune system.
Eat whilst your body is fighting the common cold infection. This is the time when your immune system needs even more vitamins and minerals. Drink plenty of fluids and eat as nutritiously as you can, with emphasis on foods rich in protein, vitamins and minerals such as yogurt or cheese, baked potatoes, blended juices, soft scrambled eggs and soups combining meat or poultry with vegetables.
Use and trust these natural cold remedies and you will be up and about in less time than you anticipated.
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