Remodel Your Bones And Stop
Nearly 50 percent of women between the ages of forty five and eighty suffer from osteoporosis symptoms all over the world. This is a progressive disease where the bones gradually become weaker over time, creating susceptibility to bone fractures.
Simply put, osteoporosis means brittle bones that are generally characterized by stooped posture, broken bones, back pain and fractures. Osteoporosis affects more women than men because of the hormonal differences between males and females.
Statistics show that there are more than one million cases of fractures a year due to osteoporosis, and billions of dollars are spent on drugs like Boniva and Actonel to help build up the bones.
It is important to learn
how to prevent osteoporosis
by recognizing the typical osteoporosis symptoms before the disease begins to ravage your bones.
What Causes Osteoporosis
Our bones are in constant renewal. Bone cells are constantly breaking down and being reabsorbed whilst new ones are formed to replace the old. This is a cycle commonly known as remodeling.
The stages of osteoporosis starts with thinning of the bones, a stage referred to as osteopenia. During this stage, the bones become brittle, weak and porous which puts people at risk for the disease of osteoporosis when fractures occur with little or no pressure. Osteoporosis symptoms occur when the reabsorbing is faster than the formation.
Unfortunately, there is a general concept and acceptance that osteoporosis is an aging disease, and that everyone is bound to get brittle bones as he or she grows older. Whilst some bone loss is normal after the age of thirty, the concern is when the process is accelerated, causing frailty of the bones.
This disease is more likely accelerated when calcium is not properly absorbed and used by the body, as well as deficiency in other minerals that are important for bone health.
Research has also been conducted that has linked osteoporosis symptoms with poor dietary and lifestyle choices. Studies have proven that certain cultures that have more healthy lifestyles tend to have rare cases of osteoporosis symptoms, because of the proper functioning of the immune cells called cytokines.
These immune cells can begin to dysfunction and cause an inflammatory reaction that can lead to bone breakdown when poor dietary lifestyle and hormonal imbalance are prevalent.
It is also important to note that people of Northern European descent have the highest risk of developing this disease, as opposed to people of Mediterranean and African ancestry who typically have more bone mass due to constant sun exposure that helps them develop vitamin D.
The following are all
causes of osteoporosis
that contribute to the development of osteoporosis symptoms
*Acidic pH balance
*Paget’s disease of the bone
*Lack of exposure to the sun
*Lack of exercise
*High blood levels of the amino acid known as homocysteine
*Long term use of medications such as prednisone and heparin
Symptoms Of Osteoporosis
Osteoporosis seldom depicts symptoms until the bones have suffered serious damage. One of the first signs may be a minor accident that shouldn’t cause significant damage but nevertheless result in a broken bone. Because of the asymptomatic nature of this disease, it is wise to watch out for the following warning signs, and then get proper diagnosis and osteoporosis risk assessment from your doctor.
*Gradual decrease in height
*Easily broken bones
*Dowager hump (rounded shoulders)
*Protruding abdomen due to vertebrae compression and displaced internal organs
Natural Remedies For Osteoporosis
Most cases of bone loss and damage can be resolved through a lifestyle change or through a nutritional program and
exercises for osteoporosis,
which are crucial for maintaining bone density.
It is a well known fact that calcium helps build strong bones so as a result of this knowledge, more than 70% of the world’s population is busy popping calcium supplements to prevent osteoporosis. However, building strong bones requires a combination of calcium and other nutrients.
To make your bones unbreakable and prevent osteoporosis symptoms from occuring, eat plenty of foods like broccoli, chestnuts, kelp and oysters that are high in easily assimilated calcium, and follow the
natural treatment for osteoporosis
Vitamin D is essential for calcium absorption and allows you to absorb up to 80% more of the calcium you ingest. Take vitamin D supplements or make sure to get at least 15 minutes of sunshine three times a week to enable your body to make its own. Recommended vitamin D dosage is 800 to 1,200 IU daily. You can also get lots of the “sunshine” vitamin from foods such as salmon, mackerel, tuna and fortified milk.
Magnesium prevents bone thinning and plays a major role in forming bones as well. This mineral also works with calcium to strengthen your bones better than calcium alone. Research reveals that taking a daily dose of 400 mg. might be all that is needed to reverse early signs of osteoporosis for 70% of postmenopausal women.
Food sources of magnesium are whole wheat, wheat germ, soybeans, dried fruit, seawead, peas, nuts and seeds.
Potassium neutralizes acids in the bloodstream and stops bone loss in its tracks. If you have enough potassium in your blood, the body will not have to pull calcium from your bones to neutralize the acids in your bloodstream, thus calcium is left intact in the bones to do its job of strengthening them.
To avoid stomach, experts recommend that you get potassium from food instead of supplement. Food sources are bananas, spinach, potatoes, cooked tomatoes and nonfat yogurt.
Vitamin K plays a key role in building bones up. Deficiency of this vitamin can increase a woman’s chances of broken bones by as much as 30%. Knowledge of the importance of vitamin K and osteoporosis is extremely vital because this vitamin rebuilds the collagen in bones, increases bone density by 10% and decreases all other fractures by a whopping 81%, which is a better result than people taking prescription osteoporosis medication.
Foods like brussels sprouts, broccoli, collard greens, kale, romaine lettuce slows down bone loss. Eat them with a little fat or oil for better absorption.
Essential fatty acids enhance the absorption and deposition of calcium into the bones. You can get this benefit by taking 4 grams of fish oil together with 3,000 mg of evening primrose oil.
are loaded with antioxidants and proven to protect bones. In a study conducted on postmenopausal women, those who ate at least 10 prunes a day for three months had significant boost in bone growth.
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