Neurological Support Can Provide Sciatic Nerve Pain Relief
You need sciatic nerve pain relief and you need it fast. The pain radiating down the back of your buttock and through your leg is excruciating and you just want to get rid of it but how? The answer is to get a neurological support that has proven to be a success in fighting very difficult and rare diseases.
Neuralgia is a term for any pain that extends along the course of one of more of the peripheral nerves, and sciatic nerve pain is a form of neuralgia where nerves become sensitive and create pain signals. Most frequently, sciatic nerve pain is associated with lower back pain. Here are natural remedies for sciatic nerve pain relief.
Sciatic Nerve Pain Relief
There are several areas of non-pharmacological treatment and support that have shown varying degrees of success in treating sciatic nerve pain. Here are the best nondrug breakthroughs for relieving sciatic nerve pain.
Neurological Support: This simply means providing your nervous system with nutritional support to enhance the nerve structures and functions. Nutrients such as the B-vitamins and amino acids are vital for neurological development and maintenance of healthy nerve conduction.
Nutrients derived from a supplement called gamma-aminobutyrid acid (GABA), stabilizes and inhibits neurological overreaction. Vitamin B12 helps rebuild and heal nerve damage, and omega-3 oils and Co-enzyme Q10 can slow degeneration of the spinal column and discs, whilst aiding the proper functioning of the neurological system. GABA can be purchased in the brand name of GabaMax and taken as directed on the label.
General Positioning: The way we position our bodies play a major role in causing or alleviating lower back pain. Most specialists believe that prolonged sitting causes low back pain but prolonged sitting in a slouched position places more stress on the spine and increases damage inside the vertebral discs. It also flattens the fluid-filled discs, causing the discs to become dehydrated and thus speeding degeneration. Don’t slouch forward or hunch your back and shoulders. Always try to maintain the curve in the small of your back.
Massage Therapy: This is another way to get sciatic nerve pain relief. Massage therapists work muscles and tendons, using different techniques like kneading and compression to lessen tension in the back muscles. This increases circulation, releases endorphins which is the body’s natural painkillers, and relieves pain. The Swedish massage has been proven to work best for low back pain.
Chiropractic Manipulation: A chiropractor treats low back pain by a gentle or forceful push to spinal joints that become restricted in their movement. This treatment is known as spinal manipulation and research believes that it is the most effective treatment for acute back pain. It loosens the joints to free pinched nerves and relieve the pain.
Relaxation Response Technique: This is a breathing exercise that produces significant stress reduction to alleviate pain connected with daily stress. Relaxation response technique is based sensory and present time awareness of one’s breathing. Through sensing and participating in this breath moment, you find ease in your body with a sense of well- being that draws you away from aches and pains. You can find more information and a list of breath therapist from www.breathexperience.com
Physical Therapy: This therapy for sciatic nerve pain relief uses a range of techniques that includes passive motion of the limbs, exercise regimens, training on how to sit, stand and walk to prevent pain and hot and cold therapy.
Homeopathy: This is a natural system of medicine that is very beneficial in treating sciatic nerve pain. This natural treatment offers safe and effective sciatic nerve pain relief by rectifying the compression or irritation of the sciatic nerve. Colocynth can work wonders in treating sciatic pain. Homeopathy remedies such as Arnica, Gnaphlium and Rhus tox are all effective in relieving sciatic nerve pain.
Bio Feedback: This is a mind body therapy where you use your mind to control your body with assistance of various monitoring devices. Electrical sensors are placed on different parts of the body to monitor response to stress where the responses are associated with physical sensations. Through this, you learn how to relax those muscles when your body is physically or mentally stressed.
Hydrotherapy: This combines the use of hot whirlpool baths to ease low back pain. This therapy works by loosening the muscles and eliminating toxins that causes excess inflammatory pain in the body. Hydrotherapy encompasses the use of steam baths, hot tubs, water douches, and steam saunas. Warm water helps relieve pain and stiffness of the spinal area. You can use essential oils and bath salts in warm water and soak your body for 30 minutes at a time.
Dietary Supplements: Vitamins and minerals are important in the proper functioning of the nerves. The essentials for nerve pain relief are copper, vitamins B, C and E. Vitamin B12 can be obtained from food like lean meat, poultry, eggs, low-fat dairy products. Thiamine can be obtained from fortified breads and cereals. And spinach, potatoes and melons are loaded with vitamin B6. You can get your vitamin Es from nuts, seeds, wheat germ, seafood and whole-grain foods. Copper works with zinc and vitamin C to form elastin and promote healthy nerves. Recommended dose is 3 mg. daily.
Other self help therapy for sciatic nerve pain relief are:
Heat and cold pack therapy
Swimming and bicycling
Natural pain killers such as bromelain, valerian, willow bark or feverfew
Topical application of St. John’s Wort oil infused with olive oil
Stretching exercises like hamstring stretches, pelvic tilts and low back stretch that strengthens the lower part of the body.
Click here for causes and more remedies for sciatic nerve pain
Return from Sciatic Nerve Pain Relief to Body Pains
Return to Natural Remedies Home Page