Halt Seasonal Allergies With
Seasonal allergies come on during the spring season, thus the aptly named allergic reaction. People who suffer from this type of allergy usually exhibit the symptoms of sneezing, sniffling, itchy eyes and headaches during the spring months when pollination is at its highest.
Airborne pollen from leaves, weeds and grass enter the body through the eyes, nose, or throat from breathing and trigger an allergic reaction in many people. When this happens, you can suspect that you suffer from seasonal allergies.
Causes Of Allergies Simplified
Allergic reactions take place when the immune system over responds to substances called allergens that are otherwise harmless. There are certain people who are very sensitive to a lot of things so their body's defense mechanism views these allergens as infectious agents and their immune systems straightaway kicks in to defend them.
Their bodies produce compounds such as histamine and create a lot of inflammation to fight the foreign object. The presence of this excess inflammation then leads to irritation and discomfort that runs from simple sneezing to rashes to life threatening anaphylactic shock.
When we talk about allergies, the typical reaction and focus of a lot of people go straight to food allergies, because it is the most common of all allergic reactions. However, there are several allergic reactions that people respond to. Aside of food, allergies can generally be classified into either seasonal or perennial. Whilst seasonal allergies come and go with the seasons, perennial can happen all year round, giving sufferers a never ending torture. Examples of perennial allergies are dust mite and pet dander.
Grass pollen is typically the main cause of seasonal allergies. When the pollen count is very high, usually around late spring and early summer, the pollen gets blown by the wind and people who are prone to plant allergens suffer from this simple action of nature. Simple tasks such as mowing the lawn or playing in the grass can trigger a reaction in allergy-prone people.
Survive Seasonal Allergies With These Steps
Halt Allergies With Sunflower Seeds: Sunflower seeds are packed with Vitamin E which can turn off the part of your immune system that triggers hay fever. This helps you avoid allergy symptoms like sneezing and runny nose. Munching on two ounces of sunflower seeds can give you a whole day relief.
Fight Allergies With Folate: A study conducted by Johns Hopkins School of Medicine concluded that people with high levels of this B vitamin in their bloodstream tend to have fewer of the antibodies that trigger allergy symptoms. Eat a lot of folate rich foods such as spinach and beans, or you can take a supplement of 400 mcg of folic acid daily.
Drink Green Tea: Japanese research had found that the compound EGCG found in green tea blocks the body's allergic response to common triggers such as ragweed, dust and dander, stopping sneezing, itchy eyes and congestion even before they start. Sipping just 2 cups a day can keep allergy symptoms away for good.
Take Perilla Leaf Extract: Perilla clears your head and acts like antihistamine to reduce congestion by as much as 93%. The Chinese have relied on the perilla plant for centuries to stop their allergy symptoms.
Compounds in the leaves including rosmarinic acid and luteolin act as powerful natural antihistamines to suppress allergens. Perilla leaf extract can be purchased from health food stores.
Work Out Inside: If your exercise entails walking, try doing it inside a shopping mall. It’s cool, safe and comfortable. If you absolutely must walk outside, then by all means try to avoid grassy or wooded areas.
Close Your Windows: You may never see it but your nose will certainly feel that pollen blowing into your house or car. Keep windows shut at home and when driving during allergy season.
Improve Air Quality: Use an air conditioner and dehumidifier to keep your home cool and dry. This way, you filter out pollen and also get rid of dust mites. To help you breathe easier, be sure to keep humidity level of your home at 51 percent.
Know The Pollen Count: Pay attention to pollen counts in your area and stay inside when they’re high. Pollen levels are normally high between 5am and10am in the mornings. You can also find out your local pollen count by visiting the National Allergy Bureau at www.aaaai.org/nab
Contract Out Yard Work: Don’t stir up pollen by mowing or raking your grass. If you can’t hire the job out for a few months, then wear a mask when you undertake this task.
Use A Clothes Dryer: If you are one of the people who likes to line dry your clothes outside, switching to a clothes dryer for the allergy seasons will go a long way to minimize your discomfort. Clothes that are dried outside tend to pick up pollen, and you definitely do not need to bring the pollen inside, not to talk of wearing it!
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