Signs Of Diabetes - What Is Your Sugar Dissolving Plan?
Signs of diabetes such as frequent urination, incessant thirst and strong hunger are the warning flags that alerts you of this disease. It is important to recognize them if you are to avoid complications from this deadly condition.
Nearly 24 million Americans experience signs of diabetes or actually have diabetes, and according to the American Diabetes Association, a third of them are not even aware that they are living with a disease that has potentially fatal complications.
Diabetes is fast spreading and becoming the world’s fastest growing disease. The rate of type 2 diabetes has doubled in the past twenty years and more than a million new cases are coming up every year. Proper education and recognition of the signs of diabetes must be obtained for us to know
how to prevent diabetes.
What Is Diabetes?Diabetes is an abnormally high level of sugar in the blood that occurs when the body cannot use sugar as it should. Either because the body cannot produce the insulin needed to convert sugar into energy or the body cannot respond to the insulin produced.
There are two kinds of diabetes, namely type 1 or type 2 diabetes. Type 1 called insulin-dependent diabetes mellitus, develops suddenly and usually affects children and young adults under thirty years of age. Type 1 diabetes is an autoimmune disease in which the body does not produce insulin needed to metabolize sugar to energy. Therefore, people with this condition must take daily insulin injections to stay alive.
Type 2, also known as non-insulin-dependent diabetes mellitus is much more common, and develops gradually, most often affecting people who are forty years and over. This type is a metabolic disorder in which the body is unable to use insulin properly.
What Causes DiabetesThe first thing to know is that everyone who develops signs of diabetes is genetically predisposed to the disease, but foreign organisms that attack the body, overweight and sedentary lifestyles are the keys that activate the genes.
Type 1 diabetes is an autoimmune disease, whereas type 2 is a metabolic disorder, and as such the mechanisms that activate them are different. In type 1 diabetes, the body’s mechanisms for protecting itself from foreign objects are turned against its own healthy tissue.
This type of diabetes often develops after an infection such as chicken pox or a cold, and after the body’s immune system has destroyed these foreign organisms, the immune system keeps on attacking, and turns to the body tissues, resulting in the destruction of the cells that produce insulin in the pancreas.
When this happens, insulin production becomes deficient. But as insulin is needed for glucose or sugar metabolism, the person affected with the autoimmune disease of type 1 diabetes will have to take insulin injections.
Type 2 diabetes on the other hand is caused primarily by insulin resistance. Insulin resistance occurs when the cells stop responding to a normal level of insulin. The mechanism of the cells become faulty and the body is forced to pump out more and more insulin. A diabetes glucose test can be performed to determine your sugar levels and your risk for this disease.
Other factors such as sleep deprivation, which makes levels of the stress hormone cortisol soar by as much as 35%, can also affect how your body uses insulin.
Overweight is yet another factor that can bring on this metabolic disorder. The extra fat in the abdomen causes the liver to produce excess glucose. This throws off how the body processes sugar, and therefore creates insulin resistance. When this happens, signs of diabetes can become apparent.
Signs Of Diabetes And Symptoms
It must be noted that early symptoms of type 2 diabetes are hardly noticeable. Some people become aware of gradually increasing fatigue. Others may notice drowsiness, but the danger is that this type of diabetes may not be noticeable until there is a serious complication.
One of the early signs of diabetes is diabetic neuropathy. This is a burning or pins-and-needles sensation in the feet or legs that can indicate nerve damage and cause pain. Other beginning signs of diabetes are:
Unexplained Weight Loss
Slow Healing of Cuts and Bruises
Frequent Skin Infections
Complications And Effects Of Diabetes
Although many people with type 2 diabetes may not experience any obvious symptoms, the disease may be damaging the cells and blood vessels whilst the person stays in oblivion of it.
Most people with diabetes die from some form of heart disease. Known as the silent killer, diabetes can cause blindness, kidney disease, nerve damage, and destroy other organs, even before it is detected. When there is severe nerve damage, it can lead to amputations.
Because of the ability of the disease to stay hidden, it goes without saying that adults over the age of 40 should have their blood sugar levels tested at least every two years or often if they are overweight and expecially if they begin to see signs of diabetes.
Natural Remedies For Signs Of Diabetes
The first thing you need to do if you are diabetic is to keep a grip on your blood sugar and cut your risk of complications. This can be done with lifestyle changes and diet. If you are starting to see signs of diabetes, check out the borderline diabetes diet which may go a long way to help you from getting the full blown disease. The following are also ways to control your glucose or blood sugar levels.
Choose protein over carbohydrates. Protein has a more favorable effect on blood sugar, whereas refined carbohydrates can cause a major rise in glucose after a meal. Protein does not cause this kind of rise in blood sugar, which makes it a smarter mealtime choice.
Cinnamon for diabetes.
Consuming one teaspoon of cinnamon every day could be enough to help control your blood sugar.
It helps your fat cells recognize and respond effectively to insulin. Cinnamon is delicious and can be added to breakfast cereals, beverages and desserts.
Sprinkle cinnamon on your food and save yourself from this modern day plague. Click on this underline link to read more about cinnamon for diabetes.
Fiber to the rescue. Fiber rich foods slows down digestion and controls the supply of glucose that is released into the blood. Fiber is found in many foods such as fruits, vegetables, grains and beans, but not all of them can balance blood sugar effectively.
Fiber that works effectively to balance blood sugar are cereal fibers like wheat, oats, barley and rye. Fruit and vegetable fibers do not work as well as grain fiber in controlling blood sugar.
Excellent sources are Kellogg’s All Bran, whole-wheat bread, whole-grain rye bread that has 3 grams of fiber per slice, buckwheat and brown rice.
Soluble fiber is the type of fiber that improves blood sugar levels. Fiber such as psyllium husk found in Metamucil products are good sources of soluble fiber supplements. Adding psyllium to meals can reduce your blood sugar and insulin response.
Another good source is guar gum, a natural fiber ingredient in Benefiber. It dissolves into drinks and soft foods with no gritty feel.
American Ginseng. This ginseng has hypoglycemic properties and is astounding for lowering blood sugar levels. Studies were carried out at University of Toronto where patients with type 2 diabetes were given doses of 3 to 9 grams of ginseng at 2 hours intervals before they consumed 25 grams of glucose.
It was found that their blood sugar levels were notably reduced. The conclusion was that a minimum of 3 grams of ginseng taken anytime within 2 hours of eating was enough to lower the amount of after-meal sugar in the blood in type 2 patients.
Battle high blood sugar with Fenugreek. This herb has been used for thousands of years to treat a variety of ailments. Recent studies have confirmed that it can be used to lower blood sugar in diabetics.
When people with type 2 diabetes took fenugreek, their blood sugar levels fell significantly. The dosage that was taken to produce this effect was half a teaspoon twice a day for three months. Fenugreek can be purchased from many health food stores.
Gymnema. This is an herb that originates from India and it’s also called “sugar destroyer” It reduces blood sugar and stimulates insulin secretion. Studies were carried out where 22 people with type 2 diabetes were given this herb for 20 months. After this duration, five of the patients were able to discontinue using their diabetes medication.
This herb is available at health food stores. It is recommended that usage be supervised by a qualified health professional.
Banaba is an herb that originates from Asia and it helps increases the body’s ability to use the insulin it produces. Thirty one diabetics were given an active ingredient in banaba after which a glucose test was performed on them. Up to two hours later, the patients had lower blood sugar levels.
Another research was performed where patients were given banaba for two weeks. Their blood sugar levels dropped by a whopping thirty percent, after this short period.
Heal Diabetic Neuropathy With
Diabetic neuropathy is a significant problem that causes nerve pain for people suffering from this disease. This nerve pain is usually treated with antidepressants such as Elavil or Cymbalta, but nutritional supplements such as lipoic acid, L-Carnitine and vitamins B-6, B-12 and Inositol can be used to naturally eliminate this pain. All these supplements work by nourishing and repairing your nerves.
Recommended dosages are 300 mg. of lipoic acid taken twice daily; 500 mg. of L-Carnitine taken three times a day, and vitamins B-6, B-12 and Inositol taken in a high dose vitamin B supplement. As always, have patience and use these vitamins for up to six months to reap the full healing benefits as opposed to masking the pain.
Please note that diabetes is a serious condition so if you are seeing signs of diabetes, see your doctor for a test. Likewise, if you are currently on medication or a lifestyle program to manage your diabetes, do not make changes to your regimen without first consulting your physician.
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