Eliminate Sinus Infection Symptoms
With Raw Foods

When sinus infection symptoms and sinus disease are left untreated, it may lead to meningitis that can cause brain damage or even a stroke in some cases.

Unfortunately, chronic sinus infection or sinusitis has become a widespread adult disease in the United States, affecting more than 38 million people. The number of people suffering with sinus problems continues to climb. So the question is - how do you determine that you have sinus disease?

You have tenderness around the cheekbones and forehead, and can hardly touch the areas around your nasal passages, your nose is plugged up and congested. You also have a postnasal drip and are feeling all achy and fatigued. Chances are you also have an ear pain and sore throat. These are all sinus infection symptoms and you know it because these symptoms seem to be non-stop and never-ending, and you go through them almost all the time. You are sick of it and you want relief like yesterday.

Sinus disease does not only cause great physical discomfort, it is also an expensive illness causing more than 16 million patient visits to doctors in a year, yet most medications prescribed for sinus infection symptoms never really work to cure the sinus problems. At best, they mask the symptoms for a few days only to resurface with a change of weather, an allergic reaction, or a whiff of cigarette smoke.

What Is Sinus Infection And What Causes It

It is an inflammation of the sinus cavities around the eyes, and the nose. The cavities produce mucus which acts as passage for good white blood cells to get to any bad bacteria. The mucus also serves to moisten your sinuses and clean the air you breathe.

Under normal circumstances, the mucus drains out through your nose with the help of the nasal hairs, but if the sinus cavities are too small or not properly positioned to handle the volume of mucus produced, they can become clogged. When the sinus cavities become clogged with mucus for a long time, an infection may result. Some people may also develop a sinus cyst due to inflammation of the sinus cavities.

Sinus Infection Symptoms

A lot people mistake their pain for tension or migraine headaches, when in actual fact they might be suffering from sinus pressure headache. The following are all symptoms that might plague someone with sinus problems. Be sure to follow up with your doctor for proper diagnoses if you experience any of them consistently.



Facial pain


Postnasal drip


Difficulty breathing

Cranial pressure

Loss of smell or taste

Achiness and fatigue

Ear pain

Sore throat


Bad breath

Natural Sinus Infection Remedies

Most people deal with sinus infection symptoms by taking antibiotics, but what they do not realize is that antibiotics do not cure all the symptoms they are experiencing for the simple reason that even though antibiotics stops the growth of bacteria, they are constantly developing resistance to these antibiotics and with frequent use, the bacteria becomes immune to the antibiotics.

Many people are now realizing this fact and are turning to alternative treatments to manage their sinus infection symptoms. Not only do alternative natural remedies give a boost to your immune system, they also stem out infections, preventing them from happening in the first place and ease the symptoms of headaches, body aches, swollen nasal passages and fatigue. The following are recommended natural remedies that can provide relief.

Drink plenty of warm water, soups, herbal teas, fruit and vegetable juices to help thin out the mucus to flow and relieve congestion and sinus pressure. You can also add pepper, garlic, ginger, horseradish, or raw onions to your soups to bring faster relief.

Use warm or cold compresses to help ease pain. Alternate hot and cold applications on the sinus area by applying a hot compress for two minutes, followed by one minute of a cold compress. Repeat this process four times a day to reduce congestion and open the sinus passages.

Use steam inhalation to moisten and thin the mucus and promote drainage. You can add a few drops of eucalyptus oil to hot boiled water. Place a towel over your head inhale the steam for about ten minutes at a time. This can be done several times a day to provide relief. Be sure to keep your face at a distance of about six inches to avoid scalding.

Try nasal irrigation to reduce inflammation and congestion. You can use a small teapot-like device called Neti pot which can be found in many health food stores. Fill the pot with one pint of water and 2 teaspoons of sea salt. Rinse out the nose with the salt water solution.

Goldenseal is very effective in relieving sinus infection symptoms. Enhance its benefits by combining it with 250 mg. of bromelain, an enzyme from fresh pineapple. Put a dropperful of alcohol-free goldenseal extract in your mouth, swish it around for a few minutes and swallow it. This can be done three times a day. Please take note that Goldenseal should not be taken internally for more than one week at a time.

Grape seed extract is a powerful antioxidant that reduces inflammation and the frequency of colds and flu and also neutralizes allergic reactions. Use as directed on label.

SinuCheck from Enzymatic Therapy is a natural decongestant that helps clear blocked nasal passages to due to colds and sinusitis. Recommended dose is 2 capsules taken 4 times daily.

Vitamin C has anti-allergy and immune enhancing effects. 1000 mg. can be taken four times daily, but reduce dosage if you experience diarrhea.

Turmeric, a spice for cooking is also an anti-inflammatory herb that contains the active ingredient called curcumin. Using an extract standardized for 400 to 600 mg. of curcumin will reduce your sinus pressure. Recommended dose is 400 to 600 mg taken three times a day.

Elderflower tea is another natural remedy for sinus infection symptoms. It thins out the mucus and increases circulation to the sinus area.

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