Sleeping Smart Can Tame Symptoms Of
If you are looking for relief for your symptoms of acid reflux you've come to the right place but first let's talk about what it really is. Acid reflux or heartburn is the most common symptom of gastro esophageal reflux disease. It occurs when stomach acid flows back up your esophagus, the tube that carries food to your stomach. You are likely to suffer an attack of heartburn after meals or while lying down.
Common symptoms of acid reflux are:
*Burning acid chest pains
*Acid or bitter taste in the mouth
*Pain or pressure in the neck and throat
*Acid indigestion, a condition that causes chronic pain in the upper abdomen.
Please believe that almost everyone experiences symptoms of acid reflux once in a while after eating.
However, if they are very severe or too frequent, then it is considered as
gastro esophageal reflux disease or gerd.
Now that you have identfied what it feels like when you have symptoms of acid reflux, this will be a good time to discuss some of the myths and facts associated with this discomfort, and also explore some acid reflux remedies.
Myth: All chronic heartburn symptoms are alike.
Fact: Heartburn and gerd have different symptoms. Not all gerd sufferers experience the usual burning in the chest. GERD symptoms involve the head and neck which sometimes makes it difficult to diagnose it because they resemble symptoms for asthma and laryngitis.
Unlike traditional heartburn, head and neck symptoms of gerd occur more often when you are upright rather than lying down. In this situation, the malfunction is of the valve at the upper end of the esophagus rather than the lower end of the esophagus which is near the stomach.
Myth: High fat diet is a major culprit for heartburn.
Fact: An Italian research proved that meals high in calories, not necessarily those high in fat are to be blamed.
Now hold on! this doesn't mean you can stuff yourself. Just keep careful track of your calorie intake and you might be able to enjoy a few more fatty foods without bringing on the dreaded.
Myth: Night time sufferers of
symptoms of heartburn
must sleep sitting up.
Fact: Something as simple as sleeping on your left side might bring you relief. People who lie on their left have significantly less heartburn than those who lie on their right side.
The simple explanation to this is that stomach acid flows back up into the esophagus but when you lay on your left side, your stomach is kept below your esophagus so the gravity helps keep stomach acids down.
Myth: You need surgery to correct chronic heartburn.
Fact: It's been shown by long term studies that surgery is no more effective than antacid medication. It is a fact that 67% of all people who had surgery for this malady still took antacids regularly.
Although surgery may be the best option when medication fails, you might want to explore natural acid reflux remedies before deciding to go under the knife.
Now that you are absolutely sure about how it feels to experience symptoms of acid reflux, here is a quick rundown of some natural remedies you can apply to prevent or stop the burn in your chest:
* Lose the weight - well, if you are overweight that is.
* Stop smoking, that is if you are a smoker I might add.
* Stop or cut down on alcoholic beverages.
* Don’t wear tight-fitting clothes.
* Eat smaller meals at a sitting.
* Avoid other common heartburn triggers foods, like citrus fruits and juices, chocolate, onions, peppermint, garlic,and tomato based foods.
* Don’t mix food and water. Allow at least an hour between eating and drinking to prevent bloating.
* Plan to eat at least four hours before going to bed.
* Don’t lie down immediately after eating and if you must, then lay on your left side.
* Elevate the head of your bed by placing blocks under the bedposts.
One of the top experts' natural acid reflux remedies is that if an occasional overeating brings on a heartburn, don't reach out for an antacid,unless your doctor has strictly advised it.
Instead, chew a stick of gum for about half an hour. Chewing gum gets your saliva flowing and helps wash the acid away naturally.
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