Cut Symptoms Of Heartburn Flare-ups By Eating Whole-Grain Bread

Surgery to stop symptoms of heartburn or stomach acid from backing up into the esophagus provides no better long term relief than taking a proton pump inhibitor such as Aciphex or Nexium. But before you decide to take Aciphex or Nexium you might want to consider a natural remedy first.

Experts recommend eating high-fiber whole grain bread. This can cut flare-ups by soaking up chemicals that relax stomach muscles.

Heartburn is the symptom of acid reflux. However, not everyone with acid reflux has this symptoms of heartburn. Symptoms can also be caused by other unusual things such as intestinal problems. Cardiac problems can also mimic this acid problem and you should not confuse the two.

Chest pains should be evaluated by stress test or EKG to rule out cardiac problems before proceeding to do an evaluation for gastro-intestinal problems.


What Does Heartburn Feel Like?


Burning Feeling:
A burning sensation that occurs in the chest, right behind the breastbone after eating, that also last for a few minutes to several hours.


Chest Pain:
Experiencing chest pain, especially after bending over, lying down or eating.


Difficulty swallowing:
The feeling of food stuck in the middle of the chest or throat. This type of acid reflux may also cause chronic cough, sore throat, or chronic hoarseness.


Natural Remedies For Heartburn

There are plenty of heartburn remedies but the most important thing is to deal with the source of the acid itself. Changing your diet, losing weight, and exercising will help control it.


Other recommendations are eating three small meals during the day and having a light, early dinner. Limiting alcohol intake, especially wine can also help tremendously.

Find more natural remedies for heartburn at: Naturalremediesmagic.com


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